Memory Door
Memory Door
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what do you take to boost memory?
i seem to remember things fine when i am working or busy. but i seem to lock my keys in the car a lot...my apt. door hasnt been locked lately, i just dont know what i am getting to be soo forgetful!! i have even had to write down my daily activities because i cant remember what i did last week! is there anything i can take to boost memory?
I heard ginko biloba is good; my parents used to make it take it every once in a while. But if it actually works--I'm not sure. I heard fish oil works too. =P
The following from wikipedia:
The extract of the Ginkgo leaves contains flavonoid glycosides and terpenoids (ginkgolides, bilobalides) and has been used pharmaceutically. It has many alleged nootropic properties, and is mainly used as memory enhancer and anti-vertigo agent. However, studies differ about its efficacy. Some controversy has arisen over the conclusions drawn by some studies that were allegedly funded by a firm which marketed Ginkgo. Slate, an Internet-based magazine owned by The Washington Post Company, reported in April 2007:
In 2002, a long-anticipated paper appeared in JAMA (Journal of the American Medical Association) titled "Ginkgo for memory enhancement: a randomized controlled trial." This Williams College study, sponsored by the National Institute on Aging rather than Schwabe, examined the effects of ginkgo consumption on healthy volunteers older than 60. The conclusion, now cited in the National Institutes of Health's ginkgo fact sheet, said: "When taken following the manufacturer's instructions, ginkgo provides no measurable benefit in memory or related cognitive function to adults with healthy cognitive function."
Dr. Willmar Schwabe GmbH & Co. is a German pharmaceutical company that markets a Ginkgo product within the United States.
Out of the many conflicting research results, Ginkgo extract seems to have three effects on the human body: it improves blood flow (including microcirculation in small capillaries) to most tissues and organs; it protects against oxidative cell damage from free radicals; and it blocks many of the effects of PAF (platelet aggregation, blood clotting) that have been related to the development of a number of cardiovascular, renal, respiratory and CNS (Central Nervous System) disorders. Ginkgo can be used for intermittent claudication.
A 2004 conference paper[8] summarizes how various trials indicate that Ginkgo shows promise in the treatment of Alzheimer's disease, although further study is needed.
Ginkgo is commonly added to energy drinks, but the amount is typically so low it does not produce a noticeable effect, except perhaps via a placebo effect from Ginkgo being listed on the label.
Ginkgo supplements are usually taken in the range of 40–200 mg per day.
